…for 30 days and keeping the fat intake lower, I found myself craving fat and I hit the chocolate ice cream, then up went my weight. I was craving the fat so much I ate an entire quart at once, something I have never done. The BCAAs as well as other hydrophobic aminos probably absorbed all of the fat in my blood, why I was craving it and the high doses of BCAAs in the protein and what I added had packed what fat I did have, onto the body. I went up to 172 lbs from 135 lbs in just a few years. If you’ve ever looked at a slab of rib-eye steak you can imagine what it looks like in your muscles. Rib-eye steak is one of the fattiest cuts of beef there is.
This is what told me that the leptin does increase appetite. So I calculated how much I wanted to weigh and figured out how much protein I would need and then calculated my basal metabolic rate and went from there and my weight has started to decrease.
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