There is another short disk that you are suppose to play before listening to either of these, sometimes I forget and the insert said playing keeps one from popping off so to speak. They were designed to help you rid your mind of unwanted thoughts and ideas acquired via transferences or just conversations, from other people. I found them to be highly effective. My blogging over the past 10 years.
I stopped playing them because of the white noise used to mask the subliminal messages. I do not mask my programming as I have no objections to the messages.
This was before I got my MP3 player. I was trying to get off of so much of the music.
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