…with no power steering, or power brakes, operating a rotary tiller, and driving a 2/1/2 ton diesel truck a few times, hauling stones, amongst other things I’ve done like working at the spa and recently using SPRI resistance bands.
These bands are awesome for upper body and arms. Great resistance. Insert includes many different exercises that can be done with SPRIs. I created my own rowing machine with the purple SPRI and have come up with my own style of tricep exercises. They cost about $10 - $15 each. I was using barbells and free weights but there isn’t really enough room where I live and I got concerned about dropping them on myself so I tried one, the purple one and I loved it but I could do butterfly raises with it so I got a blue one and it didn’t work so I finally got a red one. I think I need a green one for that exercise as the red is still a little difficult but I will build up to it I am sure.
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